Sunset

About

Sunset is a 2-hour experience that helps you connect with your inner self and the world around you. Through activities like dancing and meditation, you'll explore your emotions, find peace, and discover new ways to connect with others. By learning from the elements of nature, you'll leave feeling more aware, connected, and ready to embrace your true self.

Name: Sunset

Intention: To connect with your true self and the world around you using the elements as a guiding force.

Time: 2 hours, preferably during sunset for maximum effect.

Items: A fire pit, music instruments or playlist of music for sound bath and ecstatic dancing.

Actions:

1. Ether (10 minutes)

• Set intention

2. Air (10 minutes)

• Guided deep breathing exercise

3. Fire (20 minutes)

• Ecstatic dancing

4. Water (30 minutes)

• Sound bath and meditation

5. Earth (50 minutes)

• Social gathering with food and drinks

Reflective Insight: What emotions or thoughts arise during the ritual, and how do they relate to my current state of being? How can I integrate the elements into my daily life for greater harmony and connection?

Benefit: 

• Enhanced intuition.

• Strengthened sense of community and collective well-being.

• Enhanced self-awareness and connection to the world around you.

Collaborators:

+ Bamidélé Elégbèdé (Designer) 

+ Michael Elégbèdé (Chef) 

+ Nicolete Rose (Ritual) 

+ Leiven Hwang (Space)

+ Valerie Petredis (Music) 

+ Nicholas Gadouas (Tech)